misrakadioglu

At Sana Animam, the purpose is to guide individuals on a transformative journey toward a better self and a more fulfilling life. Through the powerful practices of ThetaHealing and mindful breathing techniques, clients can unlock their true potential and embrace holistic well-being. Recognizing that life presents various challenges, support is offered in navigating these aspects—spiritually, physically, and mentally. Whether seeking to manifest love, financial abundance, a new home, a...

We’ve all been there — your mind jumps from one thought to another, replaying old conversations, planning tomorrow’s to-do list, and worrying about things that haven’t even happened yet. That, my friend, is what’s called the Monkey Mind. In contrast, when you’re grounded, calm, and present — when you’re simply here — that’s your Monk Mind. Learning to recognise which one is leading the show can make all the difference in how peaceful your days feel. 🐒 What Is the Monkey Mind? The Monkey Mind...

Here are some helpful tips for a smoother transition to sleep:  * Establish a Relaxing Bedtime Routine: Begin preparing for sleep at...