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For a healthy and happy life
misrakadioglu
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Healthy Lifestyler
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Join date: Sep 27, 2020
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- Healthy LifestylerMember of Sana Animam Club
Posts (10)
Nov 18, 2025 â 1 min
WHAT IS MY PURPOSE AT SANA ANIMAM?
At Sana Animam, the purpose is to guide individuals on a transformative journey toward a better self and a more fulfilling life. Through the powerful practices of ThetaHealing and mindful breathing techniques, clients can unlock their true potential and embrace holistic well-being. Recognizing that life presents various challenges, support is offered in navigating these aspectsâspiritually, physically, and mentally. Whether seeking to manifest love, financial abundance, a new home, a...
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Oct 27, 2025 â 2 min
đ§ââïž Monkey Mind vs Monk Mind: Finding Calm in the Chaos
Weâve all been there â your mind jumps from one thought to another, replaying old conversations, planning tomorrowâs to-do list, and worrying about things that havenât even happened yet. That, my friend, is whatâs called the Monkey Mind. In contrast, when youâre grounded, calm, and present â when youâre simply here â thatâs your Monk Mind. Learning to recognise which one is leading the show can make all the difference in how peaceful your days feel. đ What Is the Monkey Mind? The Monkey Mind...
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Mar 10, 2025 â 3 min
Here are some fantastic tips to ease your way into a restful nightâs sleep!
Here are some helpful tips for a smoother transition to sleep: Â * Establish a Relaxing Bedtime Routine: Begin preparing for sleep at...
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